Healthy Recipes > Dips & Dressing > Tangy Bean Dip

Tangy Bean Dip

Cook Time

3 minutes

Servings

Publish Date: January 22, 2012

1 can Eden Foods Cannellini Beans Organic
1 / 2 teaspoon Swanson Organic 100% Certified Organic Garlic Powder
2 tablespoons lemon juice
2 tablespoons Swanson Organic Organic Extra Virgin Olive Oil, Cold-Pressed
2 tablespoons Bragg Organic Apple Cider Vinegar
Swanson Ultra Himalayan Crystal Salt, to taste

Drain the liquid from the beans. Puree all the ingredients in a food processor until smooth. Mix in fresh chopped herbs such as parsley, rosemary or thyme to taste. Serve on toasted pita chips.

Check out another recipe using organic beans from Eden Foods:
Healthy Hummus

Makes 8 servings. Serving size 0.25 cup.

Nutritional Breakdown (per serving):

Calories 77.7, Total Fat 3.9 grams, Saturated Fat .5 grams, Trans Fat 0 grams, Monounsaturated Fat 2.8 grams, Polyunsaturated Fat .3 grams, Protein 2.7 grams, Sodium 231 mg, Carbohydrates 7.8 grams, Fiber 2.2 grams

Find more healthy recipes in our Recipe Archive.

Add the items available through Swanson Health Products to my shopping cart.

What did you think of this recipe?

Conversion Calculator

Company: Contact Us; About Us; Help Desk; Job Opportunities; Guarantees; Policies; Corporate Social Responsibility; Newsroom; Security; Mobile Site; What's New

Top Categories: Anti-Aging; Joint Health; Multiple Vitamins Plus Minerals; Calcium and Bone Health; CoQ10; Fitness and Energy; Weight Loss; Immune Support; Memory and Brain Support

Stay Connected: Sign Up for Emails; Link to Us; Become a Fan; Follow Us on Twitter; View Our Boards; Circle Us; Swanson Health Blog; Natural Health Videos

Feedback: Read Health Products Reviews; Review a Product; Have suggestions for this website?
Send us your feedback.; healthnotes; vitasearch

Entrust Safe Shopping Network Better Business Bureau Stella GMP 7-Leaf Guarantee Swanson Seal of Potency and Purity

†Ratings based on results of the 2012 ConsumerLab.com Vitamin and Supplement Users Survey. More information at www.consumerlab.com.

Swanson Health Products is absolutely committed to maintaining the highest quality products and the utmost integrity in business practices. Since 2001 Swanson Health Products has voluntarily participated in independent third-party Good Manufacturing Practices (GMP) audits, long before the FDA released their final regulations for the dietary supplement industry.

Notice: The products and information found on swansonvitamins.com are not intended to replace professional medical advice or treatment. Our dietary supplements are not intended to diagnose, treat, cure or prevent any disease or medical condition. Individual results may vary. Swansonvitamins.com urges you to seek the advice of a qualified professional for any health concern lasting more than two weeks, and to share with your provider any information pertaining to your health and well-being, including the use of supplemental nutrition.

In regards to product descriptions, product labels, individual supplement facts and various other informational content found throughout our website and included pages, we try our best to provide current and accurate information. If typographical errors appear on or within our website, we sincerely apologize and appreciate all help in identifying such errors so as to correct them as quickly as possible. Nonetheless, Swanson Health Products cannot be held responsible for typographical errors and assumes no responsibility for said errors.

Coupons and Promo Codes found on other, third-party websites may or may not be valid. Many promo codes and coupons are posted to these sites without their corresponding expiration dates, while others are simply invalid. Swanson Health Products has no control over these third-party sites, and in no way can we guarantee or honor coupons or promo codes that are invalid or have expired. To avoid any confusion or potential frustration, please sign up for Swanson Emails to receive coupons and promo codes directly from us. Online prices and offers are valid for online purchases only and may be different from those available in catalogs. We reserve the right to limit quantities available for purchase. We reserve the right to charge additional shipping on overweight orders.