Swanson Ultra

Whole Food Multi without Iron

Swanson $8.99

Item #: SWU152
Availability: In Stock
90 Tabs
Tabs size = S*, Pill Size Guide

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  • Provides the whole-food health benefits preferred by nutritionists

  • Delivers a broad spectrum of vitamins, minerals, enzymes, herbal extracts and more

  • Iron-free, making it a safe and healthful multi
More than just a multivitamin, this special formula is a whole-food nutrient bonanza! Swanson Ultra Whole Food Multi Without Iron combines a comprehensive selection of essential vitamins and minerals with powerful enzymes, herbal extracts, and natural energizers in a proprietary food base that ensures optimum assimilation by the body. It's a great way to cover your basic nutritional needs and improve your daily phytonutrient intake.

Supplement Facts

Serving Size 3 Tablets

Servings Per Container 30

  Amount Per Serving % Daily Value
Calories 20  
Total Carbohydrate 3 grams 1%†
Dietary Fiber 1 gram 6%†
Protein 1 gram  
Vitamin A USP (as beta-carotene) 10,000 IU 200%
Vitamin C USP (as ascorbic acid) 1,000 mg 1,667%
Vitamin D USP (as cholecalciferol) 400 IU 100%
Vitamin E USP (as d-alpha tocopheryl acetate) 200 IU 667%
Thiamin USP (thiamin HCl) (vitamin B-1) 25 mg 1,666%
Riboflavin USP (vitamin B-2) 25 mg 1,470%
Niacin USP (as niacinamide) 40 mg 200%
Vitamin B-6 USP (as pyridoxine HCl) 25 mg 1,250%
Folic Acid USP 400 mcg 100%
Vitamin B-12 USP (as cyanocobalamin) 200 mcg 3,333%
Biotin USP 100 mcg 33%
Pantothenic Acid USP (as d-calcium pantothenate) 60 mg 600%
Calcium (85% from calcium carbonate; 15% from calcium amino acid chelate) 200 mg 20%
Iodine (from kelp) 150 mcg 100%
Magnesium (80% from magnesium oxide; 20% from magesium amino acid chelate) 100 mg 25%
Zinc (from TRAACS® zinc glycinate chelate) 15 mg 100%
Selenium (from selenium amino acid complex) 25 mcg 36%
Copper (from copper amino acid chelate) 0.5 mg 25%
Manganese (from manganese amino acid chelate) 4 mg 200%
Chromium (from chromium amino acid chelate) 20 mcg 17%
Potassium (85% from potassium chloride; 15% from potassium amino acid complex) 50 mg 1%
Spirulina (Arthrospira platensis) (microalgae) 1 gram *
Bee Pollen 100 mg *
Lemon Bioflavonoid Complex 60 mg *
Black Currant Seed(Ribes nigrum) [providing 10% fatty acids (5 mg), including 2.5–4% gamma-linolenic acid] 50 mg *
Korean Ginseng Root (Panax ginseng) 50 mg *
Choline (as choline bitartrate) 30 mg *
Inositol 30 mg *
Papain (Carica papaya) (fruit)(proteolytic enzyme) (2,000 USP units/mg) 30 mg *
Quercetin Dihydrate(Dimorphandra gardeniaria Fam. Leguminosae) (seeds) 30 mg *
Betaine HCl (from sugar beets) 25 mg *
Rutin (Dimorphandra gardeniariaFam. Leguminosae) (seeds) 25 mg *
RNA (ribonucleic acid, from yeast) 21 mg *
Apple Pectin (fruit) 20 mg *
PABA (para-aminobenzoic acid) 15 mg *
Bromelain (from pineapple)(providing 24 GDU) 10 mg *
DNA (deoxyribonucleic acid, from yeast) 6 mg *
Amylase (57,000 u/g) (Aspergillus oryzae) 5 mg *
Lipase (120,000 u/g) (Aspergillus niger) 5 mg *
Betatene® (beta-carotene with mixed carotenoids) 4 mg *
Lutein (from marigold extract) 2 mg *
Octacosanol (from wheat germ) 200 mcg *
Zeaxanthin (from marigold extract) 100 mcg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Microcrystalline cellulose (plant fiber), stearic acid, silica, magnesium stearate, croscarmellose sodium in a proprietary food base (containing astragalus root, eleuthero rhizome, Schisandra chinensis fruit and seed, Echinacea angustifolia root, Irish moss, thyme leaf, brown rice powder), lutein beadlets (marigold extract, cellulose gum, sucrose, natural tocopherols, ascorbyl palmitate), food glaze.

Suggested Use: As a dietary supplement, take three tablets per day with water.

Betatene® is a registered trademark of Cognis Corp.

TRAACS®, Albion® and the Gold Medallion® are registered trademarks of Albion Laboratories, Inc.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Whole Food Multi without Iron 4.7 5 191 212
Husband's favorite This is my husband's choice for a vitamin supplement. He is very happy with it after using it for several years. March 23, 2012
Keeps my Dad going! My dad likes this product and it seems to keep him active - he is nearly 85. At this stage of life, he doesn't always eat like he should. It is reassuring to know he is getting essential nutrients everyday in this formulation. We like the fact there is no added iron. March 22, 2012
As good as the name brands!! This is a terrific product as good as the name brands and at a much better price... Bless you, Swanson!!! March 22, 2012
vitamins while there is no perfect vitamin or supplement, this is a good one. just add a few extras like calcium and it beats the better known brands March 19, 2012
best multivitamin really gives my body the vitamins it needs naturaly. March 19, 2012
Swanson Ultra Whole Food Mulit without iron Taking a whole food multi vitamin makes sense to me. I am very satisfied with the product and find it easy to digest. March 19, 2012
Best blend of multi and best price This is similar to another product I took for years but got too expensive. I can tell a difference when I run out and try another brand. The price for these can not be beat for the vitamin. Packed full of good herbs and vitamins at just the right amounts. March 17, 2012
Best Multi-vitamin I noticed an overall improvement in my energy level which helps with my fitness plan. It goes down well with no stomach troubles. I will stick with this vitamin for life. March 17, 2012
Daily I take one or two of this multi daily for broad spectrum nutritional needs. Swanson does have a more complete and potent formula, but i use this one among many other supplements for daily requirements. March 17, 2012
Pretty good I would have rated this product higher, except one of the herbal ingredients give me a headache. Also, you have to take 3. Mega Foods has a whole food vitamin that is excellent that doesn't give me a headache, is only 2 capsules per serving and doesn't turn your urine bright yellow. This one by Swansons does all that to me. However, the Mega Foods brand is extremely expensive so I decided to give this a try. It may work great for someone else. It really is a good price. March 11, 2012
Great MultiVitamin This is a great whole foods vitamin.It has excellent ingredients and you can't beat the price for the quality. I also like the fact that I can take one in the morning, afternoon and evening to get the most even amount of energy. March 9, 2012
Whole Food Multy Vitamins I didn't like the product at all: in addition to take 3 (three!) pills a day, my skin started peeling off my fingers on the third day of taking the pills. I will never buy it again! It doesn't fit for me, it doesn't matter that it is a bad product. For somebody it might be good. It might be good for you, you have to try to know. February 29, 2012
Fundamental Support I've been taking these for some time. Used to take one twice a day which was less than recommendation. Now taking two twice a day. I think this should certainly cover my foundational needs. (Make sure there is a verified requirement before ever supplementing iron.) I have no way to evaluate "Quality" or "Effectiveness". That's why they are rated 4 leaves along with "Overall Rating". I'm sure there are better products, but not for this price! February 2, 2012
No better comprehensive multi out there For a whole food product that runs the gamut on ingredients, including a whole gram each of C and spirulina, this is a great value that I'll be back for many times. Since it's whole food, you don't need to have it with a meal, just water. I use it in combo with the Albion multi-mineral, the fish oil + D3, and some extra folic acid and it doesn't leave very many nutrient gaps to worry about. Great job finding this one, Swanson! January 16, 2012
Good product I've finally found a multi that I can take without upsetting my stomach. I also like that you only have to take one 3x per day. December 31, 2011
Like with reservation I have been a big fan of this Whole Food Vitamin, however, I have been noticing the product was produced over one year ago. This leads me to question the product. I am growing concerned, and I am starting to suspect it is too old and has lost it nutrition value, and, therefore, a waste of money. If the product was produced one or two months prior to my purchase than I would be happy - but one two years? NO WAY ! November 29, 2011
Too Large for Comfort Normally have no problem swallowing capsules, tablets, pills -- period. But with this tablet, I did. Not only that, it made me nauseous as soon as swallowed ....several times. Thought about taking trouble to cut in half, but decided against it & will return the bottle. Perhaps Swanson's mfg. can figure out how to formulate in a smaller size or in a Softgel ....because the formula is pretty awesome. I love Swanson and order many products..... also love that "if not satisfied, can return at Swanson cost within a year -- all or empty bottle". Swanson is a great source of Health Products and I share with anyone in need of same. November 8, 2011
I have taken Swanson Products for two years, and have been completely satisfied with the products. I resently purchased the Swanson Ultra Whole Food Multi without iron. The tablet is very large and not coated, which causes difficulty when trying to swallow. I have had to split the tablet into thirds to be able to swallow it. This is very inconvient when I take it at my job. October 24, 2011
Not For Me I wish these worked for me but they don't. Maybe there is just too much in them that is more than my body needs & makes me sluggish digesting it all. Not long after taking just one I get sleepy. After I finish this bottle, I will try something else that is better for energy. September 28, 2011
Great I am very happy with these vitamins, and am re-ordering. Yes, they are very big, that is the only downfall, but I have no problem swallowing them. That is the only reason I gave 4 stars on value and convenience. Don't make them smaller if it changes the effectiveness! August 19, 2011
Very good value This product is a very complete formula of overall nutrient levels, which I would recommend for effective basic nutrition support. Most age groups would benefit from using it. August 14, 2011
This Multivitamin has it all! This multivitamin is green is from the green product line and many supplements included in it so I do not have to get some of them separately. It is well balanced and will provide almost anything that need a general multivitamin. I have taken this for awhile and when its BOGO or one sale I always stock up! I do wish it came in capsule form because I swallow capsules much easier. August 7, 2011
Why THREE? The large pills are hard to swallow. Why not make four (4) smaller ones and take two in the morning and two at night? Sadly, I have not noticed any difference from taking these vitamins. I will repost if that changes. August 6, 2011
very good product for the price. an excellent multivitamin. i only take 2, because i take other vitamins. but if you only take multivitamins, take 3 a day. July 26, 2011
Happy with this product! These vitamins seem to do the trick for me and i think they are not as expensive as others comparible. July 23, 2011
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