Swanson Organic

Organic Fancy Whole Medjool Dates

Swanson $8.89

Item #: SWF076
Availability: In Stock
13 oz (368 grams) Pkg

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  • Organic Fancy Whole Medjool Dates



  • Certified organic snack



  • Great snack full of fiber


Characterized by its thick, meaty flesh and firm texture, the Medjool Date is prized for its succulence and sweetness. Dates are also a good source of natural fiber. Our Fancy Whole Medjool Dates are Certified Organic. Experts agree that adding organic whole foods into your daily diet is one of the best ways to defend and preserve your health. So when it comes time to snack, be sure to have some healthy snacks on hand.

Try delicious Medjool dates in this simple Date & Walnut Bread.

Nutrition Facts

Serving Size 2–3 Pieces (46 grams)

Servings Per Container Approximately 8

Amount Per Serving % Daily Value*
Calories 150  
Total Fat  0 grams 0%
Sodium  10 mg 0%
Total Carbohydrate  36 grams 12%
Dietary Fiber  3 grams 12%
Sugars  29 grams  
Protein  1 gram  
Calcium 2%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic medjool dates.

NOTICE: Product contains pits. Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Fancy Whole Medjool Dates 3.7 5 6 7
Great product We love these dates - the only thing that would make them better is if they were pitted. April 4, 2012
Dried up old dates? Old, dry, hard and not at all not flavorful. I would not purchase again. March 21, 2012
Addictive I am glad I can eat "nature's" candy instead of cr#p. August 6, 2011
The dates were not fresh...very dry February 7, 2011
Tasty I'm hooked on these dates.They are sweet but not overwelming.I have researched other sites to perhaps get a better price but so far this is the cheapest.Remember,it has a pit,but it pops right out. October 30, 2010
Fresh and Delicious! These were wonderful, I will be buying more. A little costly, but it's nice to know that you can obtain quality here if you are willing to pay for it. Increasingly that is not the case in today's world, where other vendors and manufacturers are reducing quality significantly but continue to charge luxury prices. So buy these dates! They are delicious AND good for you, so NO GUILT!!! October 7, 2010
1-7 of 7

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