Swanson Organic

Certified Organic Unsulphured Coconut Shreds

Swanson $2.79

Item #: SWF038
Availability: In Stock
8 oz (27 grams) Pkg

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  • Certified Organically Grown Unsulphured Coconut Shreds

  • Great for baking and cooking

  • Toast it for a delicious treat
Enjoy the excellent taste of coconut by adding Swanson Coconut Shreds to your baking and decorating, trail mix or by toasting it for a delicious treat. Also good on ice cream and frozen desserts.

Try delicious Swanson Coconut Shreds in Coconut Peach Dream Bars.

Nutrition Facts

Serving Size 2 Tbsp (15 grams)

Servings Per Container About 15

Amount Per Serving % Daily Value*
Calories 80Calories from Fat 45  
Total Fat  5 grams 8%
Saturated Fat  5 grams 25%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  8 grams 3%
Dietary Fiber  1 gram 4%
Sugars  6 grams  
Protein  1 gram  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic desiccated shredded coconut.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Product of the Phillipines, Sri Lanka and/or Indonesia

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Certified Organic Unsulphured Coconut Shreds 4.8 5 26 32
Tasty Delicious. I sprinkle these on my breakfast every morning. May 10, 2012
Delicious This is my second time ordering this product. I especially enjoy this coconut with unsweetened dates and crushed walnuts/almonds, a delicious sugar free desert. I know the health benefits of coconut and try to incorporate in my daily diet. I hand used it in making waffles along with Swanson's Organic Coconut Oil. I imagine baking with it is great as well. I have used this coconut in poultry dishes but prefer a powder coconut more than the shreds for cooking. March 25, 2012
So Good! This taste amazing! Can not stop eating it! March 20, 2012
Fresh and delicious I spinkle this on my cereal and in my yogert. To keep if fresh I store it in my freezer. The taste is delicious and I am so glad Swansons carries it. Much fresher then the store bought. March 14, 2012
Fresh & Delicious Very fresh. Excellent taste and texture. Wish the bag came in a larger value size though. Would definitely recommend this product. I prefer to keep in refrigerator to maintain freshness. March 11, 2012
Coconut - the new brain food I think this is the best coconut I've ever tasted next to cracking one in Hawaii, but who can afford to go there to buy coconut? This has a wonderful aroma and flavor. Try it you'll like it! March 10, 2012
Mmmmm! I bought this to use in a recipe to make some homemade energy bars. They were so delicious and I attribute most of that deliciousness to the coconut! I was born on a tropical island with coconut trees in my yard and this has been the freshest tasting coconut I have been able to find in a bag. It's very moist and sweet, not dry like most packaged coconut I have tried before. I LOVE Swanson, thank you! February 6, 2012
Its ok This item is ok. Great for convenience. However, not as expected. January 31, 2012
shreds Great flavor and taste, makes my homemade granola a hit. August 2, 2011
Very tasty topping These coconut shreds are very good over ice cream. They are also good spooned over fresh fruit. They can be toasted in a toaster oven and then sprinkled over the ice cream or fruit. They have a crunchy texture and slightly sweet taste. July 7, 2011
Great Tasting This coconut taste great. It's so great to taste just coconut and not sugar. I use it in smoothies, on fruit, on yogurt, all kinds of things.. Love it! May 25, 2011
Coconut Shreds Great Product This is the only coconut I use for cooking. I have used this in cookie, cake, pancake & smoothy recipes. It doesn't have any added sugar and it's organic. It has a great taste and I have recommended this product to many people. May 22, 2011
Organic, yummy and good for you! I add this to my morning smoothies! Love this products and great price April 29, 2011
LOVE this Coconut! This flaked coconut is absolutely delicious. It is great by the spoonful for a snack, and I sprinkle it on my salads. Can't wait to bake with it, when I ever get the time. I'm back today to order more. Highly recommend. No preservatives or other junk that you don't want. Love it! March 21, 2011
Unsweetened Why is sugar and sweeteners added to everything we eat? This is a great shredded coconut, my local grocery store only sells sweetened. Love it in a smoothie! March 15, 2011
organic coconut YUUUUUUUM! I can't believe I EVER ate grocery store coconut. I can't even beLIEVE it's the same thing. I really have to restrain myself from eating half the bag. December 30, 2010
Coconut Excellent! Just the right sized flakes, not too big to be a problem. I use a couple heaping teaspoons of this every morning in my (Dr. Mercola's recipe) breakfast smoothie. YUM!!!!!!!!!!!!!! December 16, 2010
great unsweetened coconut This coconut is very easy to work with, not cloyingly sweet like the stuff at the grocery! May 14, 2010
Quality Coconut Shreds Great taste! Great texture! Great smell! Great look! What more could you want? The bag it comes in is also very deceptive; but in a good way! These coconut shreds are lasting longer than I had anticipated. I have not baked with it yet, but I love adding it to my oatmeal in the mornings. April 26, 2010
Amazing! We bought this when it was on sale due to the low price and it being unsulphured. This is some of the best coconut ever! We ended up getting our first shipment and ordering more, a lot more! Highly recommended and can be used in so many baked items, as well as just eat it raw, I plan on making homemade granola and including coconut. Amazing stuff and we'll be back when we run out! :) April 7, 2010
Five Leaf's All across the board! I love this coconut! It is the lightest, fluffiest coconut that I have ever seen. I also love the fact that it is organic. I mix it with granola and yogurt for breakfast in the morning. What a YUMMY way to start the day! Thanks Swanson for the great price also :) April 1, 2010
A tropical delight! One of the best coconut products I've ever tried, very tasty on cereal or as an added ingredient to a fabulous milkshake. These flakes are very flavorful, fresh with a nutty and sweet texture. I've never seen a better coconut sample than this. You could travel to Tahiti, or you could simply order from Swanson's for one of the finest treats on the planet. Highly recommended, and a compelling reason to get up in the morning to enjoy a decent breakfast! February 17, 2010
Healthy food It tasted rich and flavorful without any added chemical. November 21, 2009
Wonderful I love the quality and taste of this stuff. I buy a ton and put it in my smoothies. Super healthy!! November 20, 2009
delicious great for recipes listed on the swanson site but also great to put in yogurt! August 16, 2009
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