Swanson Organic

Black Mission Figs Organically Grown

Swanson $5.39

Item #: SWF036
Availability: In Stock
10 oz (284 grams) Pkg

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  • Organically Grown Certified Organic Black Mission Figs

  • Good source of fiber

  • Snack for home, work or on-the-go
The mission fig is famous for its distinctive flavor. Swanson Black Mission Figs are certified organic and packed with fiber, calcium and iron and provide 3 grams of dietary fiber per 3 fig serving. Great as a snack or added to your favorite recipe.

Try delicious Swanson Figs in Apricot Fig Cookies.

Nutrition Facts

Serving Size 3 Pieces (34 grams)

Servings Per Container About 8

Amount Per Serving % Daily Value*
Calories 90 Calories from Fat 0  
Total Fat  0 grams 0%
Saturated Fat  0 grams 0%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  23 grams 8%
Dietary Fiber  3 grams 10%
Sugars  20 grams  
Protein  1 gram  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: 100% certified organic black mission figs.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Black Mission Figs Organically Grown 5 5 10 13
Great Value My husband loves Swanson's figs. March 17, 2012
Figs are Delicious! I bought these for my son for a Christmas gift and he loved them. He really enjoyed the mildly sweet flavor. I am not a fan of just picked figs; the dried ones were just sweet enough and make a great snack! January 10, 2012
Health enhancer for Winter months Dried apricots and Mission figs are my usual pre-enhancer for the Winter months ahead. Keeps me in better health when I use them than if I do not use them. November 27, 2011
More than just taste Very potent, very invigorarting, very sweet, very strong taste. For whatever reason you are buying figs, the quality provides all you would be looking for. Though dehydrated, they are still very moist and juicy. November 26, 2011
Organic figs are absolutely delicious Mission figs are an excellent source of potassium and fiber. They make a great snack for everyone. They are especially tasty when their natural sugars crystallize on the outside of the fig. Warning: they are so delicious, they will not last long! November 16, 2011
Good Dry Fruit Good fibre and not too sweet... I can't keep it on the table. Its usually gone as soon as I open the bab. July 15, 2010
Pleasant Surprise! These figs were very moist and flavorful. They're great to snack on, cook with, or toss on a salad. July 1, 2010
very tasteful and were helpful as a fill-in for snacks between meals, even helped to maintain energy level some without having to have a booster like sugar. June 3, 2010
Wonderfully Sweet These are wonderfully sweet and a great alternative to a heavy dessert after a meal. May 31, 2010
Candy from a tree! OMG! These are so tasty. My kids eat them like candy and they hardly last more than one helping. Plus they are a great alkalizer in this high acid diet-society we live in! September 17, 2009
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