Swanson Organic

Organic Raw Whole Cashews, No Salt

Swanson $5.99

Item #: SWF007
Availability: In Stock
8 oz (227 grams) Pkg

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  • Salt-free snack



  • Certified Organic



  • Raw state for preservation of nutrients


Swanson Raw Whole Cashews are an organic way to enjoy cashews without the use of added salt, sugar, artificial flavorings or sweeteners. They are a nutritious treat on their own or additive for your next healthy meal. Whole cashews give chicken or egg salads a crunch texture. Plus, they provide fiber and nutrients like phytic acid and essential fatty acids.

Try delicious Swanson Raw Organic Cashews in Tomato Pesto Tortellini with Roasted Cashews.

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container 7

Amount Per Serving % Daily Value*
Calories 170Calories from Fat 130  
Total Fat  14 grams 22%
Saturated Fat  2.5 grams 13%
Trans Fat 0 grams  
Cholesterol  0 grams 0%
Sodium  0 grams 0%
Total Carbohydrate  8 grams 3%
Dietary Fiber  1 gram 4%
Sugars  2 grams  
Protein  5 grams  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic raw cashews, whole.

Caution: Made in a plan that processes peanuts, tree nuts, soy, wheat (gluten) and milk products

Product of Africa, Brazil, Cambodia, India, Indonesia, or Vietnam

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Organic Raw Whole Cashews, No Salt 5 5 25 27
Tasty cashews! I love these cashews, I like the taste, and I feel that they are good for me! April 10, 2012
Betcha can't eat just one! These were probably the best cashews I've ever eaten. Since they are unsalted, the natural sweetness and flavor of the cashew shine. They can be chopped onto salads, sauteed with chicken, and tossed directly into mouths. HEALTHY and DELICIOUS!! March 15, 2012
Tasty delish yum!!! These are the best cashews ever. Great smooth creamy nutty sweet taste. A staple in my raw vegan "cheescake" and my smoothies!!! January 28, 2012
Makes a great, simple snack Everyone says these are the best cashews they've ever tasted, I can't add too much to that! These are easily the best cashews I've ever had, nothing compares to them in flavor. I was actually surprised at how flavorful they were the first time I ate them. Very full and rich flavor. They taste great unseasoned, but to someone whose palette isn't accustomed to plain food you may find it too bland unless you add salt or something. The only downside is the price; I think a dollar or so less (4.99) would be more fair/appropriate. If you're looking for a simple, healthy snack and you like nuts, you might want to give these a go. November 15, 2011
Best cashews ever These are the best cashews I've ever eaten. I'm amazed at how fresh and crisp they are, and really amazed at how big they are. Once you've tasted these, you will never buy another cashew at a grocery store. August 7, 2011
MMMM!!!! Boy these are good tasting and super fresh...Yum. Far better than the grocery store bins. We buy the organic raisins, organic walnuts, organic almonds, organic figs and make our own mix. They are exceptional. April 13, 2011
Tasty! These nuts may be a bit expensive, but they are worth it! I have bought them several times and will continue to purchase them. If they are too bland, roast them yourself with a little oil and sea salt. September 29, 2010
Excellent Organic Cashews BIG ,FRESH GREAT TASTE . YOU NAME IT BECAUSE IT HAS IT ALL. August 11, 2010
delicious always ate cashews roasted and salted. these will change your mind and taste buds. July 27, 2010
Yummy! I love the wholesome, crunchy, naturally, healthy sweet taste of these cashews! Yummy! July 14, 2010
Best Tasting Cashews These are the best tasting cashews I have purchased. They are large, fresh and delicious. July 10, 2010
verry good nuts These nut were very fresh .i enjoyed them a lot and the price is good. May 22, 2010
Asking too much One cannot ask to much as far as raw, unsalted cashews go tastewise. I roast them and add them to things so I like them. The price is a tad on the hight side even for organic cashews. Convenience wise, real good, though. May 19, 2010
The best ever This is the BEST raw whole cashews I have ever tasted. It tastes sooooo good. May 14, 2010
Fresh & Tasty Quality nuts and fresh tasting. Good to the last nut. March 10, 2010
The best Hard to find organic cashews in the store,tried these and could not beleive how creamy and wonderful tasting. Im hooked! February 28, 2010
A healthy snack! These are some of the freshest, best tasting cashews available on the market today. They beat the taste of processed varieties, and the organic benefits argue in favor of less processing, eating more raw, natural foods. You can add cashews to plain yogurt or breakfast cereal to make an unusual treat that is very satisfying and healthy. Altogether, theses cashews are delightful anytime of day and can be taken along on day hikes or longer trips as a nutritious alternative to the typical packaged foods so plentifully available to the consumer. Highly recommended! February 18, 2010
Excellent Purchasing these was the first time I had ever tried raw, unsalted cashews- and I will never go back to salted, toasted cashews again. Delicious, meaty flavor. January 8, 2010
Best Cashews Ever Swanson Organic Raw Whole Cashews, No Salt have an extremely creamy texture. I used to be an almond woman, but I might have to convert to cashews based on how addicted I have become to these. A small handful of them chase away a mid-to-late afternoon energy lag to help get me through to the end of my work day and curb my appetite for unhealthy snacks. I am thrilled to have found these at Swanson as raw, organic, unsalted cashews are not available locally. Swanson Organic Raw Whole Cashews, No Salt are extremely satisifying. August 21, 2009
Healthy dietary choice The closer to natural I can get the better I feel about my food. July 1, 2009
Delicious and nutritious I am a diabetic, and I love nuts. Raw nuts have been recommended to me as a healthy snack to enjoy occasionally. The cashews were so flavorful, I now like raw better than roasted and salted! Very nice product. April 30, 2009
Great cashews Very good tasting cashews; and fresh. March 18, 2009
Fresh and wholesome These whole, raw, organic cashews are so fresh and contain no salt. The convenient bag they are in is easy to keep in my desk drawer at work for a snack that sticks with me longer than a sweet snack would. January 29, 2009
GREAT PRODUCT ORGANIC, NO ADDED SALT, NO ADDED OILS. FRESH CLEAN TASTE. WILL DEFINITELY BUY THESE AGAIN. May 10, 2008
Excellent Product These are the freshest cashews I've ever tasted. I would go so far as to say I will never be able to eat any other cashews without comparing them to these... these are so much better than any cashews I've previously eaten. It's like comparing canned fruit to fresh fruit. September 29, 2007
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