Swanson Organic

Raw Hulled Sunflower Seeds, Organic

Swanson $4.49

Item #: SWF002
Availability: In Stock
16 oz (454 grams) Pkg

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  • Certified organic



  • Terrific taste



  • Packed with nutrients


Swanson Raw Hulled Sunflower Seeds are made exclusively through organic farming methods, creating the finest quality without the use of chemical pesticides, herbicides or fertilizers. Their rich nutritional content and fresh flavor make them an excellent snack on their own, or they can be added to trail mixes to enhance taste and nutritive value.

Try delicious Swanson Sunflower Seeds in Zucchini Sunflower Seed Bread.

Nutrition Facts

Serving Size ΒΌ Cup (30 grams)

Servings Per Container About 15

Amount Per Serving % Daily Value*
Calories 160 Calories from Fat 110  
Total Fat  12 grams 18%
Saturated Fat  2 grams 10%
Trans Fat  0 grams  
Cholesterol  0 mg 0%
Sodium  0 mg 0%
Total Carbohydrate  7 grams 2%
Dietary Fiber  3 grams 12%
Sugars  0 grams  
Protein  6 grams  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

  Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate   300 grams 375 grams
Dietary Fiber   25 grams 30 grams

Calories per gram:

  • Fat 9
  • Carbohydrate 4
  • Protein 4

Ingredients: Organic hulled sunflower seeds.

CAUTION: May contain shell fragments.

NOTICE: Made in a plant that processes peanuts, tree nuts, soy, wheat (gluten) and milk products.

Certified Kosher Pareve by OK Kosher Certification, Brooklyn, NY 11213.

Certified Organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Raw Hulled Sunflower Seeds, Organic 4.9 5 16 19
Healthy yet tasty Love these seeds! Good flavor, fresh - not rancid like some you get in the stores. Great for munching, salads, etc. May 20, 2012
Great source for fresh seeds. At a good price. Will use it from now on. May 11, 2012
Yummy! These are very high quality sunflower seeds! Wonderful in salad! April 3, 2012
Tremendous value These seeds are a tremendous value. They are fresh tasting, nutritious, organic, and obviously high quality. The quality resealable packaging helps to maintain their freshness once they have been opened. I can get raw sunflower seeds at most local grocery stores, but they are seldom as fresh or tasty as this product from Swanson. March 20, 2011
very good The best raw seeds I've ever purchased. Very fresh and tasty. Good price too!!!!!!!!!!!!!!!! February 27, 2011
Good quality sunflower seeds We got these and it was like we had been to the health food store just as they received the seeds. They are fresh and good quality. There were no shriveled or bad seeds. January 26, 2011
delicious I can not live without my sunflower seeds.I snack on them throughout the day! August 31, 2010
The Seeds were too small I have purchased sunflower unhulled for decades and the ones I buy from Swanson are miniscule and do not work in most of the recipes I use them in. May 19, 2010
organic seeds taste great These seeds are delicious. Use them on salads & for snacking May 17, 2010
healthy snack These are a great salad topper and always fresh. Low sodium too. Makes for a healthy snack. February 5, 2010
Great Value and Product These are the freshest tasting sunflower seeds. We really like that fact they are organic; and that the package is resealable. This way you can make trail mixes (the raisins are great) and reuse the bag. February 2, 2010
Excellent Product I love to sprinkle them over my summer salads. August 9, 2009
Tasty and Filling Snack These organic sunflower seeds are a very tasty snack. Also very filling! Add a glass of water and you have an excellent way to not only have a nutritious snack but also curb your appetite and thus help with weight control too. August 3, 2009
great taste and price I ordered the organic raw sunflower seeds from Swansons because the local stores in my area only offered sunflower seeds that were pre cooked in oil and were very heavliy salted. July 27, 2009
Great snack! These are a healthy, great tasting snack at a very reasonable price. We loved them! February 27, 2008
Incredible Product, Unbeatable Price! I have been buying these for about a year now. I've purchaed about 20 bags of these to date. They are nutritious, organic and raw. A great snack to have around all the time as a little is very satifying. They help me to maintain my slender figure. I keep a bag at work and one in the car so i'm never at the mercy of fast-food junk. I love them! June 23, 2007
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