Swanson EFAs

MultiOmega 3-6-9 (Flax, Borage, Fish)

Swanson $8.89

Item #: SWE020
Availability: In Stock
1,200 mg 120 Sgels
Sgels size = H*, Pill Size Guide

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  • Nature's best oils from land and sea



  • Combines flax, borage and fish oils



  • Delivers a synergistic balance of omega-3 and omega-6 essential fatty acids


Get the perfect balance of omega-6 and omega-3 from the land and from the sea with Swanson MultiOmega softgels. The omega-6 and omega-3 essential fatty acids play many important roles throughout the body, from cardiovascular maintenance and skin health to healthy joint and mental function. This special formula combines flax, fish and borage oils to give you the ideal fatty acid balance to meet your daily nutritional needs.

Supplement Facts

Serving Size 2 Softgels

Servings Per Container 60

  Amount Per Serving % Daily Value
Calories 25  
Calories from Fat 20  
Total Fat 2 grams 3%†
Cholesterol 5 mg 1%†
Protein <1 gram  
Vitamin E (from mixed tocopherols) 20 IU 67%
Borage Oil (GMO free) Typical Fatty Acid Profile: Omega-6—Linoleic Acid 30–40% Omega-6—GLA (gamma-linolenic acid) 19–26% Omega-9—Oleic Acid 12–18% 800 mg *
Fish Oil 18/12 (GMO free) Typical Fatty Acid Profile: Omega-3—EPA (eicosapentaenoic acid) 12–22% Omega-3—DHA (docosahexaenoic acid) 10–14% 800 mg *
Flax Oil (GMO free) Typical Fatty Acid Profile: Omega-3—ALA (alpha-linolenic acid) 40–60% Omega-6—Linoleic Acid 12–18% Omega-9—Oleic Acid 12–18% 800 mg *

†Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Gelatin, glycerin, purified water.

Suggested Use: As a dietary supplement, take two softgels two to three times per day with water and food.

WARNING: Consult your healthcare provider before use if you are taking a blood-thinning medication.

Solvent free.

PRODUCT OF CANADA

OmegaTru® is a registered trademark of Swanson Health Products.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

MultiOmega 3-6-9 (Flax, Borage, Fish) 4.8 5 66 77
Great Product I've been using this product for at least a couple years and they have helped me a lot. I now have my husband using them also. The price is very affordable and the quality is high. We love them! April 3, 2012
Confidence I feel confident taking this omega 3-6-9. I take it for enhancing brain power. I'm also taking Ginko to keep my memory alive. The combo has made a notable difference. March 30, 2012
Absolutely Wonderful Product What a great idea and a wonderful product. If you take Omegas you know that the capsules are horribly large. This product is great because it combines your 3 major Omegas in "1" capsule. You no longer have to take 3 seperate large capsules. Just order this product. Effectiveness is just as great as taking them seperate...if not better. Thanks again Swanson!!! March 22, 2012
Every omega one needs Great product which contains a good dosage of the three different omegas one needs. December 28, 2011
Great value for the money Good overall supplement. Great price, especially if you can get it on the BOGO. Definitely prefer this to more expensive brands. Seems to be just as effective. Recommend! June 12, 2011
Krill or Fish Oil I use this when I take a break from Krill to balance out the intake. I suggest taking a night so you don't have fish breath during the day. May 31, 2011
EFA Supplements This is a good quality MultiOmega supplement. It's easy to take and is a great combination of Omegas. April 10, 2011
Excellent product This is an excellent product and helps my dietary needs. I continue to come back to Swanson for my needs. February 22, 2011
A Body Needs Omega 3-6-9 There are many health concerns that one can address with proper nutrition and exercise. Keeping the heart and circulatory system working properly is one concern I have and to help assure that I am doing what I can in that regard, I take Swanson EFA's each day. I am 65 1/2 years old and just recently took my 'Welcome To Medicare' physical. I am happy to say, I passed the screening with only minor problems, but one problem I did not have was my heart and circulatory system. I attribute that to trying to take care of myself with eating a good diet and making sure I get my EFA's and other supplements daily. Swanson provides great products at reasonable cost. Even their catalog is like a miniature encyclopedia of information about how one's body functions and what it needs. October 22, 2010
3-6-9 I have been taking Omega 3 for a long time and then added Omega 6 because I read about the health benefits of both. I was taking Omega 3 and 6 separately but I found these and you get 3,6 and 9 all in one capsule. Also no fish burbs with this one so tremendous! September 28, 2010
Omega 3 6 9 While Omega 3 and 6 alone provides immediate uptake of EPA and DHA the addition of Flaxseed gives me the confidence that I am receiving the best Omega 3 for the value. Thank you Swanson! June 26, 2010
Disappointment in EFAs After purchasing Swanson EFAs, I discovered that the amount of "desirable" EPA & DHA in each capsule is only about 232 mg. derived from the Fish Oil component. The other components--Borage Oil and Flax Oil contain Omega 6 & 9 which are not easily converted into DHA & EPA. This is quite disappointing and I feel that I have wasted my money on an inferior product. I believe you have a pure fish oil product which I will pursue. The source of my information is the "Nutrition Action Healthletter, Nov. 2009 Issue--page 6". May 17, 2010
Great Product I like the fact that I can get all my omegas,3-6-9,in one capsule. Even though it contains fish oil it does not make me burp as some others supplements have. It's affordable too. April 10, 2010
Just so big The capsuls are about as big as a small submarine for those of us with large pill issues. I know I could return them but I will give them to a friend!! March 8, 2010
Love this product I have been taking this product now for 2 years and I love it. Not only is it good for my heart, but it has helped me with my menopause symptoms, especially the hot flashes. I have them less frequently and they are not as intense as they usually are. There are many benefits to taking this product and I am so glad I found a place that is so affordable and reliable. Thanks Swanson! March 4, 2010
Good -But The pills will become tacky with an small increase in temperature. I have had the pills leak and stick together to the point I cannot separate them. Other fish oil products do not have this problem. February 3, 2010
preventative My spouse and I take the Multi-Omega every day as preventative / maintenance health care. We are both in our 50's and do not have any issues with our health. We have been using it for over 10 years and often recommend it to friends and family. December 29, 2009
Good Happy with product although the capsules are a bit large and sometimes hard to swallow. December 16, 2009
I used to HATE fish-oil capsules, because of the fishy aftertaste and the "burp" factor. But the fishiness is barely there for me in this Swanson product and the caps are close to burpless. What else to say? November 29, 2009
Omega 3, 6, & 9 in one! I am extremely pleased with this purchase. I was afraid it might have a fishy odor since the capsules are not enteric coated, but I have not had any problems with fish burps or odor. I think the quality is great on these and I do notice their effectiveness. I am so glad to have a combination that includes Omega 6 & 9 as well! November 26, 2009
I have used this product for years as part of a heart healthy diet. I recommend it it to everyone for cost effectivness and quality September 19, 2009
Multiomega 3-6-9 I use this multi omega daily for the healthy essential oils and I have noticed a great improvement in my concentration and focus. I don't want to go without them again. Thank you Swanson! September 3, 2009
great omega combo great way to supplement the omegas we so often do not get in our diets September 2, 2009
Complete Omega 3.6.9 When it comes to brain,heart,joint and skin health fats and oils allies. August 26, 2009
Great for my dog! My veterinarian recommended that I give my dog Omega supplements. However, all of the products that claim they are specifically for dogs are super expensive! My vet said the ingredients were all the same, so I could use human supplements without a problem. By ordering from Swanson, I save a bundle and can use the extra money to buy my dog the toys and treats she loves! August 21, 2009
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