Nutrition Facts
Serving Size 2 Tablespoons (15 grams)
Servings Per Container Approx 28 Net Wt 425 grams
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 90 Calories from Fat 60 | |
| Total Fat 7 grams | 11% |
| Saturated Fat 0.5 grams | 3% |
| Polyunsaturated Fat 5 grams | |
| Monounsaturated Fat 1 gram | |
| Trans Fat 0 grams | |
| Total Carbohydrate 4 grams | 1% |
| Dietary Fiber 3 grams | 12% |
| Sugars 1 gram | |
| Protein 3 grams | |
| Not a significant source of vitamin A, vitamin C, calcium, or iron. |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
| Calories | 2,000 | 2,500 | |
|---|---|---|---|
| Total Fat | Less than | 65 grams | 80 grams |
| Saturated Fat | Less than | 20 grams | 25 grams |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Total Carbohydrate | 300 grams | 375 grams | |
| Dietary Fiber | 25 grams | 30 grams |
Calories per gram:
- Fat 9
- Carbohydrate 4
- Protein 4
Ingredients: OmegaTru® 100% Organic cold-milled flaxseed (non-GMO). No artificial colors, flavors, preservatives, or additives.
Solvent free.
Suggested Use: Sprinkle 2 to 4 tablespoons on cereal, salads, snacks, or mix with your favorite foods.
Reseal and refrigerate after opening. Best if used within 45 days after opening. May be resealed and frozen to extend shelf life.
Two tablespoons supply: • 3 grams Omega-3 Alpha-Linolenic Acid (ALA)• 1 grams Omega-6 Linoleic Acid• Lignans
Four tablespoons supply as much oil as one tablespoon of flax oil, plus fiber, protein, and lignans.
Vacuum packed for freshness.
PRODUCT OF CANADA
OmegaTru® is a registered trademark of Swanson Health Products.
Certified organic by QAI, San Diego, CA 92122.
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