Swanson EFAs

Flaxseed Oil, High Lignan (OmegaTru)

Swanson $7.49

Item #: SWE006
Availability: In Stock
16 fl oz (474 ml) Liquid

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  • Great support for your heart, skin, immune system and mind

  • Provides the recommended omega-3/omega-6 balance for cardio care

  • Safe for vegetarians
For daily nutritional supplementation that goes beyond conventional flaxseed oils, try Swanson OmegaTru high lignan formulation. Like regular flaxseed oil, this special formula is an outstanding source of the omega-3 oil linolenic acid and the omega-6 oil linoleic acid, but there's more! It also contains a healthy supply of lignans, natural flaxseed constituents with unique nutritive benefits for the body's cellular defense mechanisms. Our cold-processed OmegaTru High Lignan Organic Flaxseed Oil can be taken by itself as a dietary supplement or used to make healthful salad dressings.

Supplement Facts

Serving Size 1 Tablespoon (1/2 oz)

Servings Per Container 32

  Amount Per Serving % Daily Value
Calories 120  
Calories from Fat 120  
Total Fat 12 grams 18%
Saturated Fat 1 gram 5%
Trans Fat 0 grams *
Polyunsaturated Fat 9 grams *
Monounsaturated Fat 2 grams *
OmegaTru™ Organic Flaxseed Oil (non-GMO) Typical Fatty Acid Profile: Alpha-Linolenic Acid 40–60% Linoleic Acid 12–18% Oleic Acid 12–18% 11 grams *
Organic Flax Particulate Matter (providing 15 mg of lignans) 3 grams *

Percent Daily Values are based on a 2,000 calorie diet.

*Daily Value not established.

Other ingredients: Proprietary antioxidant blend (organic rosemary extract, mixed tocopherols, ascorbyl palmitate, citric acid).

Suggested Use: As a dietary supplement, take one tablespoon (1/2 oz) two to three times per day.

Solvent free.

PRODUCT OF CANADA

1 tablespoon (1/2 oz) provides approximately:

Polyunsaturated Fat (essential fatty acids)

Omega-3 Fatty Acids

(alpha-linolenic acid) 7 grams

Omega-6 Fatty Acids

(linoleic acid) 1.8 grams

Monounsaturated Fat

Omega-9 Fatty Acids

(oleic acid) 1.8 grams

Organic Flax Particulate Matter

(source of lignans) 2.8 grams

OmegaTru® is a registered trademark of Swanson Health Products.

Certified organic by QAI, San Diego, CA 92122.

Terms and Ingredient Definitions

Summary of Customer Ratings & Reviews

Customer Ratings & Reviews

Flaxseed Oil, High Lignan (OmegaTru) 4.8 5 34 37
Best tasting flax oil. some othere brands have a bitter taste but this one has consistant fresh flavor. Works well April 15, 2012
Great value I love that the flax seed solids don't clump when refrigerated like a well known brand does. Great way to get my omegas when I can't eat fish. March 29, 2012
delicious! This is a high quality (high lignan) flax oil, and very reasonably priced, for the amount you get. I add a little stevia to sweeten it, and it's yummy! Be sure to scoop out the extra lignans in the bottom of the bottle when out, to get all that healthy stuff! March 22, 2012
Wonderful product I have been using this for 14 years. Wonderful way to get your essentail fatty acids. I put it in my oatmeal and yogurt. Started using it when I was bodybuilding years ago, but never stopped. It helps me maintain a trim body but still get the good fats I need. March 19, 2012
Good Product I find this mixes in a smoothie with no added taste, I just enjoy my smoothie and the fact that I've taken a full day's dose of Omega-3!. So happy to find an Omega-3 that does not taste like fish! September 30, 2011
Great price I'd give it 5 stars if it tasted better. I've always loved flaxseed oil for the taste as well as the the benefit. Here you have the benefit with the lack of taste but hey for the price i'll put up with it and still reccommend it. It improves my mood and energy better than fish oil. August 7, 2011
High Lignan Flaxseed Oil I was told by a friend to find high lignan flaxseed oil for a smoothy recipe. I was happy to find a quality product on Swansons site as I am a customer. Bottle is easy to use for filling measuring spoon- opening is just right. August 6, 2011
It's a Staple for Me As of this writing, I've gone through two bottles of this product. I've been on a low glycemic diet for several months and this has proven to be a help in losing weight a bit quicker: I was averaging a loss of a pound per week before I started using it, and I now average 1 1/2 to 2 pounds per week. I also got a compliment on my skin the other day. At 66, that's most welcome! I use three Tbsps of this product per day--one in each of my protein smoothies for breakfast and lunch and one in my dinner salad. I also add a tablespoon to my tuna salads. This product is now a staple for me--a definite "must have." June 5, 2011
Good Taste I would recommend this brand of Flax Seed Oil. It tastes great with Cottage Cheese. November 12, 2010
Very pleased! I am following Dr. Joanna Budwig's formula of 1/2 cup non-fat cottage cheese mixed with 1-2 tbs. of high lignan flaxseed oil every morning. The flavor of the oil takes some adjusting to but it didn't take me long to really enjoy it. It makes the cottage cheese taste really rich and I frequently add a few steamed veggies and some ground toasted sesame seeds. I especially like the subtle taste of rosemary in the oil. This is a great way to get your flaxseed oil....as real food! October 15, 2010
EFAs Flaxseed Oil, High Lignan Good quality products, it is highly recommended. September 6, 2010
Did not like the taste I did not like the taste of this product and had to return it. September 2, 2010
Great product great price We use this daily and it has the same quality or better than the high priced flax oils out there. Will continue to use all the time. August 26, 2010
great price, great value! such a great price for something we should all be keeping in our refridgerators...so good for you! and the flavor is the usual, which I love! July 7, 2010
Great Flaxseed Oil I make a great vinegarette dressing with this oil: 1/3 cup Flaxseed oil 5 Tablespoons Red Wine Vinegar 1/2 teaspoon salt 1/2 teaspoon black pepper 1 pack Stevia sweetner It is just right amount for 1 large salad, taste wonderful and makes a great lunch. May 28, 2010
Love this! I put this in my dutch chocolate protein smoothies along with ice, fruit, Swanson's Fruit and Veggie Powder & trace minerals; delicious and nutritious. And, like all Swanson's products, a great value as well. May 6, 2010
Top of My List I've used flax oil from different suppliers over the years and this product is tthe best. Starting with the container, it is a substancial squeeze bottle that makes it handy. The taste is exceptional likely due to those additions that make it different from plain flax oil. And, the price is great. January 14, 2010
Great value My husband was put on flaxseed oil by his doctor. I was buying a 6oz bottle at a local discount store for much more than the price of Swanson's 16 oz bottle. More importantly, their product did not have lignans in it. My research finds lignans are the most important part of flaxseed oil, so I was thrilled to find this Swanson product. Thank you again for a great product at a great price. January 8, 2010
Happy with this oil Swanson's High Lignan Flax oil is an excellent product at a great price. Flax oil is good for maintaining breast health. October 26, 2009
good for you Oh my, I think maybe its just me but. I think this stuff tastes gross. But I know it is soooooo good for me, I just slam it down. The price is great. Not to mention you get 16oz for the price. I can swallow that easy. September 27, 2009
Access the High Lignan I want to comment on the Lignans that rest on the bottom of the bottle. It is very hard to get all that value out of the bottle when they settle on the bottom and become compressed. It must be shaken very vigorously, and it still will leave some of the good stuff when you reach the last of what come out of the bottle. UNLESS you store the bottle UPSIDE DOWN in the refrigerator. Once I have started doing this, the Lignans pack around the neck, but not so compactly that don't mix into the oil when shaken well. It works wonders and you can see you are getting all that good stuff! August 24, 2009
Top value product This product is over twice the price at our local health food store. My wife and I take some daily to supplement omega 3 fatty acids in our diet, which most Americans get far too little of. Swanson comes through with 24/7 ease of ordering, product availability, low price and prompt delivery. They are our first choice for this and all other supplements we order. August 1, 2009
Flaxseed Oil, High Lignan Great product! HIgh quality - excellent in my green smoothies for my daily EFAs and competitively priced. Love it! August 1, 2009
The Missing Link Quality Oils are missing from a regular diet. I love to make my homemade granola & to drizzle Swanson's Organic Flaxseed Oil with Lignans on top, & then stir. The flaxseed oil with Lignans does taste better. I also use this flaxseed oil on my brown rice, and add it to cottage cheese. This is an affordable oil to use everyday! July 22, 2009
An Excellent Choice I have tried much more expensive flaxseed oils, but none are better than Swanson's brand. Most studies reveal that our level of Omega-3 is 80% below normal, so I mix Swanson's flaxseed oil with my yogurt smoothie every morning to help restore the balance. It works for me, and I highly recommend this product. July 22, 2009
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